The day before, the significant weigh-in is always a mix of anticipation and determination. It’s that juncture in the week when you eagerly await the results of your efforts, yet there’s a twinge of apprehension, too. You wonder if the scale will reflect your dedication and choices during the week. The Slimming World approach is unique because it encourages members to embrace a generous and wholesome diet. It’s not about deprivation, but about making mindful selections. This concept sometimes poses a challenge because you consume ample food while striving to shed those extra pounds. It’s easy to forget you’re on a healthy eating journey. However, that’s where discipline and accountability come into play.
Throughout the week, I’ve been consciously aware of my goals. The awareness that I’m on this journey for my well-being and to set an example for my group as a member of the social team. It has remained at the forefront of my mind. Each pound I aim to lose isn’t just a personal victory; it’s a testament to the effectiveness of the Slimming World approach that I can share with everyone. So, as I approach the weigh-in, I know acutely that my progress helps to help others in my group succeed, fostering an environment of motivation, support, and collective achievement. Not only that, as each member signs in, they always ask how I did. Being honest, I tell them.
A Consultant is also a member
Every Slimming World consultant, including my friend, is a member of Slimming World and must pay for their attendance fee at group sessions. It’s a common misconception that consultants receive their membership for free, but that’s not the case. I think that Slimming World believe in leading by example and consultants actively taking part in the Slimming World community, which includes paying our way.
Even if a consultant has achieved significant weight loss, like my friend, she lost 4 stone 5 pounds, and is near her target weight, she is still responsible for the cost of group attendance. In fact, it’s encouraged by Slimming World that consultants attend a separate group to fully experience the benefits of Image Therapy, which is a valuable part of the program. A few consultants choose to weigh in at their own group for convenience and continuity.
To acknowledge their commitment and ensure consultants continue to lead by example, consultants receive a discount on their membership fees. This discount is based on the number of paying members in their group, ranging from 35% to 50%. While they receive this discount, Slimming World still gets a portion of the fee, making it a fair arrangement.
This policy aligns with their dedication to the program and ongoing support for our members. Consultants actively take part in the Slimming World journey alongside those they guide, reinforcing that everyone in this together, sharing our successes and overcoming challenges as a united community. Depending on the number of members you have will depend on the percentage you earn.
A Members weekly fee is £5.95
35% discount gives £1.79 off your membership – still pay £4.16
40% discount gives £2.38 off your membership – still pay £3.57
45% discount gives £2.68 off your membership – still pay £3.27
50% discount gives £2.98 off your membership – still pay £2.97
If you purchase a 6-week countdown, your membership will be
Your 6-week fee would be £29.75
35% discount gives £10.41 off your membership – still pay £19.34
40% discount gives £11.90 off your membership – still pay £17.85
45% discount gives £13.39 off your membership – still pay £16.36
50% discount gives £14.88 off your membership – still pay £14.87
If you purchase a 12-week countdown, your membership will be
Your 12-week fee would be £59.50
35% discount gives £20.83 off your membership – still pay £38.67
40% discount gives £23.80 off your membership – still pay £35.70
45% discount gives £26.87 off your membership – still pay £32.63
50% discount gives £29.75off your membership – still pay £29.75
Slimming World Consultants are Fat
There is considerable debate about slimming world consultants being overweight and stating that they do not have a good image for the brand. I agree with some respect, but what isn’t known or understood is where that consultant started. You are not permitted to begin your Slimming World training until you are 1 stone, (14 pounds) away from your target weight. For some of consultants, that is almost 2 years of hard work. This represents two years of dedication, understanding, and working on the plan. Helping fellow members, supporting them through the tough days, and being part of a thriving and successful slimming group. Consultants don’t just decide one day to change careers. They have been involved in the weight loss process and come from a lot of experience and knowledge.
It is no secret that many of the opponents of Slimming World, usually a fit 20-something who is a personal gym coach, lifestyle coach or health coach, have become obsessed with the fact that some consultants within Slimming World have gained weight. Just like everyone else, they face weight fluctuations and are currently in the process of managing their weight. It’s worth noting that many of these dedicated individuals have experienced changes in their weight due to personal factors such as pregnancy, health issues, and other life circumstances.
In my opinion – Why Slimming World Consultants are Fat
We must approach this matter with the utmost compassion and respect. Criticising someone for their weight when they’re actively addressing this issue is not only unforgivable but also lacks respect and, frankly, shows how crass they are. I wouldn’t consider making unsolicited comments about someone’s appearance on the street or within our community. I believe it’s essential that we extend the same courtesy to Slimming World Consultants.
It’s essential to recognise that Slimming World consultants are deeply knowledgeable about the program, have a thorough understanding of its principles, and are dedicated to following the plan, just like any other member. They are not exempt from the challenges and journeys that come with weight management; in fact, they are actively pursuing their own weight goals with unwavering determination.
As a community, it is our responsibility to cultivate a culture of kindness, empathy, and unwavering support for one another. Instead of criticising or belittling those who have taken on the formidable task of weight loss, we should celebrate their efforts and resilience. We should stand together as a united front, understanding that every journey is unique, and each individual is striving for personal success.
Slimming World consultants are not only guides but also fellow travellers on this road to better health and well-being. They have experienced their share of ups and downs, faced challenges, and celebrated their successes. Their commitment to the program is a testament to their dedication, and we should applaud their courage and perseverance.
Let’s remember that kindness and encouragement can make a world of difference in someone’s weight loss journey. By fostering a supportive community, we create an environment where everyone feels valued and empowered to achieve their goals. So, instead of repeating the narrative that Slimming World Consultants are fat, let us stand together, hand in hand, as we navigate the path to a healthier and happier life.
A recent Consultants Story
I read recently of a consultant who had lost 8 stone in weight. They had done so well and loved the plan, so they became consultants. Unfortunately, her parents became ill, and she was the sole career. Her mum died, leaving her to look after her dad, who had dementia. As a result, she put on a One stone seven pounds. Her focus had been removed from her and placed on her family. She was covering a group, and one of the members came in and had lost a lot of weight, and she complimented her. This member turned to the consultant and said, “Well, it looks like you have been at the pies. Put all your weight back on again”. This consultant continued with the group and was in tears all the way home. is this any way to treat a fellow human being.
Slimming World Consultants give so much to their groups, this attitude is so unfair and to be honest disgraceful.
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OK, it’s my Slimming World weigh day today. I have to say that I am a little nervous about what the scales will say. It seems more crucial when I go to weigh at my friends group. She knows me, she knows what my week has been like and what I have done. It’s almost like a secret club. But there is a look of acknowledgement from her that says it all. Don’t muck up my weekly figures. (Yes, all Consultants must record their weekly losses and gains that get reported back to Slimming World. If they don’t get good losses from their members, they have to figure out why. Generally, this means more training and coaching from their team developers).
I have followed the plan as best as I can. On my home scales, there is a loss and quite a nice one, but these are not my home scales. They are not in public, and I have clothes on! Before you start, I know you should only weigh yourself once a week on one set of scales. Logically, I know this, but I have years of standing on a scale and just looking. I will admit that sometimes it can be an unhealthy habit and one I am working on. Depending on the number, it can make or break your day.
Scales and me
When working in Bristol, I remember one of the ladies’ bathrooms had a set of scales. I avoided the bathroom like the plague. If I went in there, I just had to step on them. It’s an addiction. They have this magic-pulling power that is virtually impossible to resist. There you go, my little secret is out.
The weigh day didn’t unfold quite as smoothly as I had hoped. As you know, I decided to join my friends group that is in a town 10 miles from home. The group that starts at 9 a.m. and finishes at 10.30 a.m. However, my business doors, as it were open from 9 am and I start to get calls.
I took a Doggie Bag with me to my Slimming World Weigh Day
As I mentioned I run my own business. As a result, I need to promote that business. Therefore, each Friday, I attend a business networking event in a local hotel to promote that business. As part of that meeting, there is a Full English Breakfast. I am a massive fan of the British Breakfast and enjoy my meal. There is always one small slice of bacon, an egg, half a beef mushroom, half a tomato, a hash brown and a slice of toast. Not very much, if I am honest, and it’s not very well cooked.
However, I decided to take a “doggie bag” with me on this particular occasion. The breakfast and meeting cost around £30.00, and although I don’t mind not eating some of the breakfast on offer, I don’t often turn up at a meeting and sit there while everyone else is eating. I didn’t eat there on this occasion as I was nervous about the weigh-in. Therefore, I discreetly transferred the meal into a trusty doggie bag. I wasn’t that discreet; everyone knew what I was doing. Sometimes, I am just too honest!
Slimming World Weigh Day
I managed to get to my new Slimming World group and duly waited in line to be weighed. It’s such a strange feeling to be a member after such a long time. I made my way over the scales. That black box that every dieter hates. Taking my shoes off, I handed the lady my card, stepped on the scales, and waited for the little beep to stop. Eventually, it told me that I had lost 3 pounds.
I am thrilled that I have lost 3 pounds outwardly. However, the last time I had a first week at Slimming World, I lost 5 pounds and secretly wanted to lose five again. Never mind, I stayed in the group and enjoyed Image Therapy.
A little jealous of 7 pounds
Interestingly, another member had lost 7 pounds in her first week. I was jealous of her loss. I know we are all on different weight loss journeys, but I want hers.
I’m setting my sights on a weight loss goal of 3 pounds again this week. I suspect it might just be 2. Nevertheless, regardless of the outcome, I’m determined to push myself to achieve that 3-pound target. Reflecting on the week that’s just passed, it feels like a positive start to my journey as a Slimming World member.
It’s curious how a seemingly small number on the scale can bring about such a profound sense of accomplishment and joy. It’s not just a number; it’s a symbol of the hard work and dedication I’ve poured into my health and overall well-being throughout the week.
Its just a number
This number represents a myriad of choices and decisions I made during the week. It stands for the resolve I had to choose healthier food options overindulgent ones, to resist that tempting snack, and to embrace physical activity rather than laziness. Every time I consciously tried to reach for a glass of water instead of a hot chocolate, I told you twice. I even ate an apple instead of some chocolate after a very stressful phone call from a client. I incorporated more fruits and vegetables into my meals, ultimately contributing to this number. They all count those countless steps taken in pursuit of an active lifestyle (10,000 for me and recorded on my watch). That number on the scale demonstrates my commitment to a healthier me.
It’s not just about the number; it’s the consistency behind it. Over time, it reflects my journey filled with ups and downs, but most importantly, it’s the unwavering determination to keep moving forward. It’s those moments of resisting the temptation of a sweet treat or staying motivated when progress feels slow. The numerous meals planned (21 in total) focus on nutrition, preparation, and the willpower to say no when needed. It’s the investment in self-care and the belief that each small step matters.
Putting myself under pressure
This little number is a testament to the mental strength I’ve developed along the way. It signifies the ability to push through self-doubt and persevere when the going gets tough. It’s a marker of my evolving relationship with food, where I’ve learned to find balance and moderation while still enjoying the pleasures of eating.
As I look at this number, I see more than just a figure; I see a lifestyle change. It represents a profound transformation, not just in my physical appearance but also in my mindset. I’ve become more mindful, conscious of my choices, and determined to be my best version.
So, why does such a seemingly small number bring so much joy? Because it embodies so much more than its numerical value. It’s a symbol of my dedication to a healthier and happier me. It’s a reminder that every effort, every healthy choice, and every step taken towards well-being is worth it. This little number is the beacon of my journey towards a brighter, healthier future. So, no pressure on next week on y Slimming World Weigh Day at all!
Slimming World Snacks that Energise, Empower to Enjoy
As I prepare to help my friend run her regular Slimming World group today, I’m still thinking about what she said about yesterday’s cover group. “The group was so much fun”, and she “would certainly go back there again”. How can we make our group like that or is it already and we don’t realise?
The life of a Slimming World consultant can be physically and mentally demanding. One of my favourite things is to watch my friend as she celebrates with a member when there is a win. You can see the love and support over both their faces.
Let’s Talk Snacks
Let me tell you more about the world of the slimming world and snacks—those wonderful morsels that keep us going between meals while staying firmly on our weight loss journey. This is one of the many questions a consultant is always asked. What snacks can I have? When should I eat a snack, and how often can I eat snacks?
The Consultant’s Balancing Act
Before we embark on a snack-filled adventure, allow me to shed some light on the life of a Slimming World consultant, second hand and from a unique perspective. It’s no understatement to say that running a group feels like a theatrical performance. Each week, my friend transform into a motivational force, guiding and uplifting our members, much like a performance on a stage. Being a Slimming World consultant can be both exhilarating and demanding, but it’s a role she wholeheartedly embraces. She’s has to stay positive, build her members up mentally, and set them on the path to a tremendous week ahead.
In group, she has to anticipate the expect needs of her members, boost their self-esteem, encourage them to look forward to the next week and plan for a successful weight loss. All the while, ensure everyone feels heard and involved in the conversation. This dynamic journey, often lasting for three hours, requires constant positivity, cheerfulness, and a wealth of advice. Being at the centre of it all, as the most crucial person in the room, can be an ego trip, but her passion for this role drives her to celebrate and succeed alongside her members. It’s exhausting to watch.
Snacking 101: Fuelling Your Day
Now, let’s dive into the heart of this discussion—snacking. Snacking is a crucial part of our daily routine. A well-timed snack satisfies our cravings and keeps our energy levels up. On the Slimming World plan, snacks are pivotal in helping us stay on track and avoid those mid-meal slip-ups.
The Art of Choice and Moderation
Imagine being told that all you could eat was a lettuce leaf—how discouraging that would be! The beauty of the Slimming World plan is that nothing is off-limits. The philosophy revolves around choice, control, and, most importantly, portion control. Slimming World wants to empower you to make conscious decisions about what you eat and how much you eat.
So, what about that sweet tooth that occasionally calls your name? Or yells at you so loudly that you are sure the entire world can hear. If a chocolate bar is what you want, go for it. But here’s the trick: choose a smaller bar, typically 25 grams. Depending on the brand and type, this treat will range from 4 to 6 syns. Speaking of my favourites, I’m fond of the bliss bar, at just four syns. Alternatively, Aldi’s tiny white chocolate bars have only six syns. Cadbury’s Twirl is 5 syns and Smarties are 6 syns.
Snacking Without Guilt
Restricting anything we fancy or labelling snacks as ‘bad food’ can often backfire. The “forbidden fruit” becomes even more enticing when those rebellious cravings strike. Whether because you’re feeling down or simply want to challenge yourself. In my experience, there are no foods I cannot eat. Instead, I choose to focus on moderating the amount I consume. Why would you deny yourself the pleasure of enjoying what you love?
A Snacking Reminder: Stay Energised and Empowered
As we wrap up this snacking journey, remember that snacking is more than just appeasing your taste buds. It’s a way to stay energised, maintain your focus, and fuel your daily adventures. With the Slimming World philosophy of choice and control, you can enjoy various snacks while staying on track.
Snacks
If you feel that slump during the day or 11 a.m. and 3 p.m. are your low points when you reach for something, grab a snack. We want you to stay on plan and not sabotage yourself. Snacks are so important. I have at least one snack every day. What is it I can eat? The simple answer is anything. As I mentioned above, chocolate is my go-to snack.
You choose what you want. No foods are off the list when you are in a slimming world. If you think about it logically, it can’t be. Food surrounds us all the time. If we, as consultants, told you that all you could eat was that lettuce leaf, you wouldn’t come back. You wouldn’t stick to the plan and would achieve your weight loss goals. What we ask is that you restrict the high fat, high-sugar foods, but if you want some, have them, just in moderation.
Here are a few snacks you could have:
Eggs, boiled, scrambled, crust-less quiche
Chicken drumsticks
Ham, boiled strips
Banana
Apple with Greek Low-Fat Yoghurt and cinnamon or Nut meg
Leftover from dinner from the night before.
Soup
I’m sure you get the idea from the list above. You can have anything you want. Just make sure it is part of your daily plan. If you want to use your Syns, use them. If you want to have more free food, do so. Remember that you are in control. Think about your portion sizes, food plan for the day, and weight loss goals for the week.
Next time you reach for a snack, savour the delight, embrace the freedom, and remember you have control. It’s your choice. Snacking on your Slimming World journey is about staying positive, taking back control, and making every bite is a conscious, empowering step toward your health and happiness. Enjoy your food and snacks without guilt and have fun.
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Alternatively:- Empowering Women on their Food Optimising journey with Slimming World and Prioritising Self-Care and Taking Control – I couldn’t decided on which title to give this article. So its both.
A Feeling of Completeness and tranquillity
As I write this blog post, I’m filled with an inexplicable sense of positivity and an overwhelming feeling of happiness. I can’t put my finger on why. It’s one of those days when the weekend seemed to stretch forever. It feels like I have been away on holiday and am refreshed and ready for the world. I was looking forward to coming into the office, and woe betide anyone who tries to ruin my mood. Food Optimising has been brilliant this weekend, and I have filled up on speed foods and free foods. For more information on these foods, click here.
I usually try to work on my business finances on a Mondays and lock myself away from everyone. However, today was an exception. One of my Slimming World colleagues has been going through a tough time on their weight loss journey. We started at the same time and I have been a more successful then her. I am keen to help and support her. She asked if I wanted to meet up for a coffee and chat. I said yes and knew what she wanted to discuss. Maybe together, we could find out why she is making bad choices and how to get her back on the plan she wants to follow. I am also a life coach and help people reach their personal goals.
The Food Optimising Elephant in the Room
Our conversation meandered through various topics, circling everything except the elephant in the room. Eventually, I had to bring up her weight loss journey and food optimising with Slimming World. Taking a deep breath, she said that she knew what to do. She has done it before but struggles to achieve the weight loss she wants. When we discussed her food optimising choices, I got a sly little smile, a resigned a deep breath, and an honest answer. “I haven’t been making great choices”. We continued our chat about Food Optimising and what steps she could take to help her with better choices, and she left with an action plan.
I also suggested she talk to her consultant, she would also be happy to help.
Thinking about my friend and Food Optimising on Slimming World
She is a busy mum of four. She has two children under the age of 7 and two teenagers. Her husband is out at work and is often away for the week working. The responsibility of looking after the children and the home is left to her. As a result, she is always last on the list. Added to this, one of her parents is seriously ill, and she is a caregiver. She has a lot on her plate.
Is it a trend?
It’s not uncommon for women to put themselves last on the priority list, consistently placing family, friends, and work ahead of their own needs. It’s a selfless act driven by love and responsibility but often leaves little or no energy for self-care. This is what my friend is doing. She is giving everything to everyone except herself. This is when those less-than-ideal food optimising choices have started to creep in. It’s a shame because she is the bedrock of her family, like many other women worldwide. The one person with whom everything revolves.
It’s disheartening when I hear women resign to a perpetual second place in their lives. My message to them is simple: “NO, YOU ARE NOT SECOND; YOU ARE THE MOST IMPORTANT PERSON IN YOUR HOUSEHOLD.” I encourage them to find just five or ten minutes to be themselves, to rediscover the passions they had as children. It could be as simple as listening to a favourite song, dancing, taking an exercise class, writing in a journal, or immersing themselves in a book or magazine.
I’m on my high horse – just so you know, a rant is about to follow
Regrettably, too few women take these moments for themselves. Yet, when a woman begins to prioritise herself, she gains control over her life. Whether that involves taking control of her eating habits or embarking on a weight loss journey like, it’s a decisive step toward self-empowerment. And remember, we’re here to offer guidance and unwavering support every step of the way.
When a woman embarks on self-discovery, strengthening her inner resolve, and learning to believe in herself, she undergoes a profound transformation. It’s as if she unlocks a wellspring of untapped potential and resilience, ready to propel her toward her goals and aspirations. This newfound strength is a physical manifestation and a profound shift in mindset and self-perception.
As she nurtures her well-being, tending to her physical, mental, and emotional health, she emerges as a formidable force capable of surmounting any obstacle that crosses her path. The trials and tribulations that once seemed impossible are now mere stepping stones on her journey to greatness. She faces challenges with courage, determination, and a sense of purpose, unshaken by the doubts and insecurities that may have held her back in the past.
A message to all incredible women
To all the incredible women out there, never forget that you are the heroines of your own stories. Your life’s narrative is written by your choices, dreams, and actions. It’s a tale of resilience, strength, and the relentless pursuit of your potential. You are not defined by the roles you play or the expectations placed upon you. Instead, you are defined by your choices and the unyielding belief you hold in your abilities.
In a world that often demands selflessness and sacrifice, prioritising self-care is crucial. This is not an act of selfishness but a necessary investment in your own well-being. When you care for yourself, you become better equipped to care for others, and your impact on the world multiplies exponentially.
So, stand tall, take control of your life, and watch as you radiate with an inner light that can only be ignited when you prioritise your needs and dreams. As you invest in your own growth and happiness, you become the best version of yourself—an inspiration to those around you and a testament to the incredible power that resides within every woman.
You are not alone
Remember that you are not alone in your journey of self-discovery and empowerment. There is a community of women who share your aspirations, dreams, and challenges. Lean on this sisterhood for support, encouragement, and shared wisdom. Together, we can redefine the narrative of what it means to be a woman, breaking free from the constraints of society’s expectations and forging our paths toward success and fulfilment.
So, to all the remarkable women, not just in the Slimming World group, but all women. I say this: Prioritise self-care, nurture your inner strength, and embrace the transformative journey ahead. You are capable of achieving greatness, and your story is one of inspiration and empowerment. Let your light shine brightly, for you are a force to be reckoned with, and the world is a better place with your unique brilliance.
Not sure about you, but I find there is always a wavier day on Slimming World. That day in the week where you think I have tried so hard for such a long time and nothing to show for it. For me it’s day 3. I know, not enough time, but day three is my challenge day.
Day three was a Sunday, meaning we were about to have my favourite meal of the week. Roast Pork, roast potatoes, cabbage, broccoli, carrots and sometimes sweet corn. I also use some of my syns on gravy granules. I love to smother my potatoes in gravy. This is the one day I know that I will stick to my plan. Breakfast was satsumas, grapes and apples covered in Greek fat-free yoghurt and cinnamon. Then it’s waiting until lunch time. We eat at about 3 p.m., so a big meal will keep you stuffed until bedtime. I may grab a bliss bar or packet of crisps at about 7:30 p.m. Got to love a roast.
Day 3 is typically my waiver day on Slimming World
You are so good on days one and two that all the weight should have fallen off by now. But alas, no, it’s still onwards and upwards. I have been thinking about my goal for this week. I want to lose 4 pounds. When I first started Slimming World, I lost 5 pounds, but I don’t think it will be as good this time.
Nevertheless, this is going to be my target. My first target that I will concentrate on is 10 pounds. Ideally I want to lose three stone, then I can call it a day. I don’t want to spend my life trying to lose weight. I want to spend my days at target. A very different proposition. However, at my age, I don’t think I have three stone on me to lose. I don’t want to end up look haggard and gaunt. My first goal is the that pesky 10 pounds in six weeks.
My home wouldn’t be complete without a dog, and my little Molly is fantastic. A small terrier that gives you all the love you need. Today is her walk. That means she selects the route when we go out, and I follow her. Today, she went to the allotments to quickly wander around before heading back uphill via a local field. She loved it.
One of the other plans I am undertaking during the next 6 weeks is to turn my bedroom into a haven of tranquillity. So, today, I also spent two hours decluttering and tidying. I have one quick question: how can someone have so many odd socks. How does that happen? Is there some sock monster that only likes odd socks? Ridiculous.
Binning old Clothes
I have an issue throwing away some of my older and larger clothes. I keep telling myself that I may need the again. Alternatively, I might take them in and redesign them. I’m not sure I have the skill, but I hope this decluttering will make me ditch some clothes that no longer work for me. I am pretty proud of myself today. I selected a pair of trousers, a top and a cardigan for work. After looking at the outfit in the mirror, I looked like a drowned rat. The clothes swamped me. Instead of ignoring the look, I changed to better-fitting clothes and looked much better.
This may sound like a silly remark to make, but most of us who are on diets have massive body issues. I have one. I don’t know where it came from or when it will go. Its there and has been there most of my life. I expect it will always be there. It rears its head occasionally, like today, but other times, it is well under control, and I manage it.
To be clear, I don’t see myself as two sizes larger than I am. I don’t think of myself as obese anymore. I look in the mirror and imagine how I want to look. My tummy needs to be flatter and I would like smaller breasts and a waist. That’s it. I’m getting there, and once I reach my ideal weight, I will find something else to focus on.
I am still passionate about my weight loss plan. Day three is under my belt, and I look forward to day four.
Fear not. The banana issue will be shared later in this blog.
