OK, it’s my Slimming World weigh day today. I have to say that I am a little nervous about what the scales will say. It seems more crucial when I go to weigh at my friends group. She knows me, she knows what my week has been like and what I have done. It’s almost like a secret club. But there is a look of acknowledgement from her that says it all. Don’t muck up my weekly figures. (Yes, all Consultants must record their weekly losses and gains that get reported back to Slimming World. If they don’t get good losses from their members, they have to figure out why. Generally, this means more training and coaching from their team developers).
I have followed the plan as best as I can. On my home scales, there is a loss and quite a nice one, but these are not my home scales. They are not in public, and I have clothes on! Before you start, I know you should only weigh yourself once a week on one set of scales. Logically, I know this, but I have years of standing on a scale and just looking. I will admit that sometimes it can be an unhealthy habit and one I am working on. Depending on the number, it can make or break your day.
Scales and me
When working in Bristol, I remember one of the ladies’ bathrooms had a set of scales. I avoided the bathroom like the plague. If I went in there, I just had to step on them. It’s an addiction. They have this magic-pulling power that is virtually impossible to resist. There you go, my little secret is out.
The weigh day didn’t unfold quite as smoothly as I had hoped. As you know, I decided to join my friends group that is in a town 10 miles from home. The group that starts at 9 a.m. and finishes at 10.30 a.m. However, my business doors, as it were open from 9 am and I start to get calls.
I took a Doggie Bag with me to my Slimming World Weigh Day
As I mentioned I run my own business. As a result, I need to promote that business. Therefore, each Friday, I attend a business networking event in a local hotel to promote that business. As part of that meeting, there is a Full English Breakfast. I am a massive fan of the British Breakfast and enjoy my meal. There is always one small slice of bacon, an egg, half a beef mushroom, half a tomato, a hash brown and a slice of toast. Not very much, if I am honest, and it’s not very well cooked.
However, I decided to take a “doggie bag” with me on this particular occasion. The breakfast and meeting cost around £30.00, and although I don’t mind not eating some of the breakfast on offer, I don’t often turn up at a meeting and sit there while everyone else is eating. I didn’t eat there on this occasion as I was nervous about the weigh-in. Therefore, I discreetly transferred the meal into a trusty doggie bag. I wasn’t that discreet; everyone knew what I was doing. Sometimes, I am just too honest!
Slimming World Weigh Day
I managed to get to my new Slimming World group and duly waited in line to be weighed. It’s such a strange feeling to be a member after such a long time. I made my way over the scales. That black box that every dieter hates. Taking my shoes off, I handed the lady my card, stepped on the scales, and waited for the little beep to stop. Eventually, it told me that I had lost 3 pounds.
I am thrilled that I have lost 3 pounds outwardly. However, the last time I had a first week at Slimming World, I lost 5 pounds and secretly wanted to lose five again. Never mind, I stayed in the group and enjoyed Image Therapy.
A little jealous of 7 pounds
Interestingly, another member had lost 7 pounds in her first week. I was jealous of her loss. I know we are all on different weight loss journeys, but I want hers.
I’m setting my sights on a weight loss goal of 3 pounds again this week. I suspect it might just be 2. Nevertheless, regardless of the outcome, I’m determined to push myself to achieve that 3-pound target. Reflecting on the week that’s just passed, it feels like a positive start to my journey as a Slimming World member.
It’s curious how a seemingly small number on the scale can bring about such a profound sense of accomplishment and joy. It’s not just a number; it’s a symbol of the hard work and dedication I’ve poured into my health and overall well-being throughout the week.
Its just a number
This number represents a myriad of choices and decisions I made during the week. It stands for the resolve I had to choose healthier food options overindulgent ones, to resist that tempting snack, and to embrace physical activity rather than laziness. Every time I consciously tried to reach for a glass of water instead of a hot chocolate, I told you twice. I even ate an apple instead of some chocolate after a very stressful phone call from a client. I incorporated more fruits and vegetables into my meals, ultimately contributing to this number. They all count those countless steps taken in pursuit of an active lifestyle (10,000 for me and recorded on my watch). That number on the scale demonstrates my commitment to a healthier me.
It’s not just about the number; it’s the consistency behind it. Over time, it reflects my journey filled with ups and downs, but most importantly, it’s the unwavering determination to keep moving forward. It’s those moments of resisting the temptation of a sweet treat or staying motivated when progress feels slow. The numerous meals planned (21 in total) focus on nutrition, preparation, and the willpower to say no when needed. It’s the investment in self-care and the belief that each small step matters.
Putting myself under pressure
This little number is a testament to the mental strength I’ve developed along the way. It signifies the ability to push through self-doubt and persevere when the going gets tough. It’s a marker of my evolving relationship with food, where I’ve learned to find balance and moderation while still enjoying the pleasures of eating.
As I look at this number, I see more than just a figure; I see a lifestyle change. It represents a profound transformation, not just in my physical appearance but also in my mindset. I’ve become more mindful, conscious of my choices, and determined to be my best version.
So, why does such a seemingly small number bring so much joy? Because it embodies so much more than its numerical value. It’s a symbol of my dedication to a healthier and happier me. It’s a reminder that every effort, every healthy choice, and every step taken towards well-being is worth it. This little number is the beacon of my journey towards a brighter, healthier future. So, no pressure on next week on y Slimming World Weigh Day at all!
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