The day before, the significant weigh-in is always a mix of anticipation and determination. It’s that juncture in the week when you eagerly await the results of your efforts, yet there’s a twinge of apprehension, too. You wonder if the scale will reflect your dedication and choices during the week. The Slimming World approach is unique because it encourages members to embrace a generous and wholesome diet. It’s not about deprivation, but about making mindful selections. This concept sometimes poses a challenge because you consume ample food while striving to shed those extra pounds. It’s easy to forget you’re on a healthy eating journey. However, that’s where discipline and accountability come into play.
Throughout the week, I’ve been consciously aware of my goals. The awareness that I’m on this journey for my well-being and to set an example for my group as a member of the social team. It has remained at the forefront of my mind. Each pound I aim to lose isn’t just a personal victory; it’s a testament to the effectiveness of the Slimming World approach that I can share with everyone. So, as I approach the weigh-in, I know acutely that my progress helps to help others in my group succeed, fostering an environment of motivation, support, and collective achievement. Not only that, as each member signs in, they always ask how I did. Being honest, I tell them.
A Consultant is also a member
Every Slimming World consultant, including my friend, is a member of Slimming World and must pay for their attendance fee at group sessions. It’s a common misconception that consultants receive their membership for free, but that’s not the case. I think that Slimming World believe in leading by example and consultants actively taking part in the Slimming World community, which includes paying our way.
Even if a consultant has achieved significant weight loss, like my friend, she lost 4 stone 5 pounds, and is near her target weight, she is still responsible for the cost of group attendance. In fact, it’s encouraged by Slimming World that consultants attend a separate group to fully experience the benefits of Image Therapy, which is a valuable part of the program. A few consultants choose to weigh in at their own group for convenience and continuity.
To acknowledge their commitment and ensure consultants continue to lead by example, consultants receive a discount on their membership fees. This discount is based on the number of paying members in their group, ranging from 35% to 50%. While they receive this discount, Slimming World still gets a portion of the fee, making it a fair arrangement.
This policy aligns with their dedication to the program and ongoing support for our members. Consultants actively take part in the Slimming World journey alongside those they guide, reinforcing that everyone in this together, sharing our successes and overcoming challenges as a united community. Depending on the number of members you have will depend on the percentage you earn.
A Members weekly fee is £5.95
35% discount gives £1.79 off your membership – still pay £4.16
40% discount gives £2.38 off your membership – still pay £3.57
45% discount gives £2.68 off your membership – still pay £3.27
50% discount gives £2.98 off your membership – still pay £2.97
If you purchase a 6-week countdown, your membership will be
Your 6-week fee would be £29.75
35% discount gives £10.41 off your membership – still pay £19.34
40% discount gives £11.90 off your membership – still pay £17.85
45% discount gives £13.39 off your membership – still pay £16.36
50% discount gives £14.88 off your membership – still pay £14.87
If you purchase a 12-week countdown, your membership will be
Your 12-week fee would be £59.50
35% discount gives £20.83 off your membership – still pay £38.67
40% discount gives £23.80 off your membership – still pay £35.70
45% discount gives £26.87 off your membership – still pay £32.63
50% discount gives £29.75off your membership – still pay £29.75
Slimming World Consultants are Fat
There is considerable debate about slimming world consultants being overweight and stating that they do not have a good image for the brand. I agree with some respect, but what isn’t known or understood is where that consultant started. You are not permitted to begin your Slimming World training until you are 1 stone, (14 pounds) away from your target weight. For some of consultants, that is almost 2 years of hard work. This represents two years of dedication, understanding, and working on the plan. Helping fellow members, supporting them through the tough days, and being part of a thriving and successful slimming group. Consultants don’t just decide one day to change careers. They have been involved in the weight loss process and come from a lot of experience and knowledge.
It is no secret that many of the opponents of Slimming World, usually a fit 20-something who is a personal gym coach, lifestyle coach or health coach, have become obsessed with the fact that some consultants within Slimming World have gained weight. Just like everyone else, they face weight fluctuations and are currently in the process of managing their weight. It’s worth noting that many of these dedicated individuals have experienced changes in their weight due to personal factors such as pregnancy, health issues, and other life circumstances.
In my opinion – Why Slimming World Consultants are Fat
We must approach this matter with the utmost compassion and respect. Criticising someone for their weight when they’re actively addressing this issue is not only unforgivable but also lacks respect and, frankly, shows how crass they are. I wouldn’t consider making unsolicited comments about someone’s appearance on the street or within our community. I believe it’s essential that we extend the same courtesy to Slimming World Consultants.
It’s essential to recognise that Slimming World consultants are deeply knowledgeable about the program, have a thorough understanding of its principles, and are dedicated to following the plan, just like any other member. They are not exempt from the challenges and journeys that come with weight management; in fact, they are actively pursuing their own weight goals with unwavering determination.
As a community, it is our responsibility to cultivate a culture of kindness, empathy, and unwavering support for one another. Instead of criticising or belittling those who have taken on the formidable task of weight loss, we should celebrate their efforts and resilience. We should stand together as a united front, understanding that every journey is unique, and each individual is striving for personal success.
Slimming World consultants are not only guides but also fellow travellers on this road to better health and well-being. They have experienced their share of ups and downs, faced challenges, and celebrated their successes. Their commitment to the program is a testament to their dedication, and we should applaud their courage and perseverance.
Let’s remember that kindness and encouragement can make a world of difference in someone’s weight loss journey. By fostering a supportive community, we create an environment where everyone feels valued and empowered to achieve their goals. So, instead of repeating the narrative that Slimming World Consultants are fat, let us stand together, hand in hand, as we navigate the path to a healthier and happier life.
A recent Consultants Story
I read recently of a consultant who had lost 8 stone in weight. They had done so well and loved the plan, so they became consultants. Unfortunately, her parents became ill, and she was the sole career. Her mum died, leaving her to look after her dad, who had dementia. As a result, she put on a One stone seven pounds. Her focus had been removed from her and placed on her family. She was covering a group, and one of the members came in and had lost a lot of weight, and she complimented her. This member turned to the consultant and said, “Well, it looks like you have been at the pies. Put all your weight back on again”. This consultant continued with the group and was in tears all the way home. is this any way to treat a fellow human being.
Slimming World Consultants give so much to their groups, this attitude is so unfair and to be honest disgraceful.
You may also be interested in the following articles:
Slimming World consultants earn more money covering another Slimming World Consultants group. Let me explain.
One of the cardinal rules for weight loss management is not to get fixated on the number on the scales. Every consultant will tell you that, and every doctor, nurse and weight loss coach will tell you the same thing. If you are looking after your diet, eating better and taking control of your eating, you are doing well. I have never met a dieter who has understood, taken the head off or accepted this fact. Every dieter I know is ruled by the number on the scales.
We all know that the number doesn’t define us. It’s just an arbitrary number that, on the grand scale of things, is miniscule. However, it is the one number that can make or break your day. It’s the one number that emphasises to you and the world your dedication to your weight loss and how well you have done that week. Just like an exam, you are graded on your efforts. It does mean something. It means you are in control, and every slimmer I know wants that number to go down. Just plain and simple.
Stepping on the scales
The other thing a dieter should never do is step on the scales every day. Again, this is controversial. Some people do, and others don’t. It’s just a loose monitor of how you are doing. I go through stages of when I will weigh daily and when I won’t. At the moment, I am weighing officially once a week. Then I weigh at home mid week just to make sure I am staying on track.
How am I doing?
Today, I got on my scales ready for my home weight as a group in about two hours. I only lost half a pound. Half a pound, what the hell! I have been so good. Worked the plan and ensured that I have never gone over my syns. Assured that I have had a third of speed foods on my plate and refused cake and biscuits at my other job. To say I am disappointed is an understatement. My only thought is that I was a bit lax the previous few days before re-joining the new group.
Maybe I did eat well over my daily allowance for food intake. I really couldn’t tell you because I didn’t write it down. Now I only have half a pound to show for it. Before you say anything, I still have four days until my new official weigh-in. If you understand my meaning, I feel very blocked in the rear. I will not beat myself up over this, as I was hoping for a two-pound loss today as I wanted to lose 4 pounds this week.
Standing Tall
This will not ruin my day. I have four meetings today and need my energy for that. I have told some of my clients that I have restarted my weight loss goals and I am honest with them, it keeps me accountable. But I am massively disappointed in the scale number.
Running a Slimming World Group as cover, how much will the Consultant earn?
My friend ran a slimming World group for a colleague, Katie, who is sick today. She has one group, but there are three sessions. If a Consultant is going to make any money, each session should have at least 65 members. then you could earn about £19,000+ per year. However, this group had 83 members. Her first session had 51 members, the second had 10, and the final session had 22. There is room to grow; she will work on that in the next few months. Katie took over this group a few months ago. Before that, the group had 120ish members. For every group, you have to work in the proviso that 20% of the group will not turn up for one reason or another.
Katie’s Income
Other Slimming World consultants covering group isn’t cheap. Katie, for example, has to pay my friend, the covering consultant, a fixed fee of £30 per session. For running Katie’s group, she earned £90. This would be deducted from Katie’s percentage of earnings. Slimming World would not cover any of the fees. This means that Katie made very little. The money she took on the night was £345. Katie had to cover other expenses, including slimming world percentage (in this case, 50% as she has good numbers). Check out this article to discover more about the number of members and percentages. How much does a slimming World Consultant earn.
Income £345
Rent £104 (SW will cover 50%)
Rent rebate from SW £52
Total £293
Slimming Worlds fee 50% of the payments after rent £146.50
Cover consultant £90
Katie’s earnings £56.50
This does not include any commission on HiFi bars, magazines and books. This could go to the consultant you are covering if they gave you their stock or my friends if she took her own stock.
As you can see, having cover for a group will take most of the original consultants earnings, if you don’t have the numbers you will end up owning money! My friend has covered for other consultants, and they have ended up owing money, which isn’t good.
My friend said the sessions were fantastic; everyone welcomed her and had questions, and they had a laugh. She did say that the final session was good, but the members were tired and wanted to go home. One of the members started to take over the group, pack the room up, and ask people to put chairs, etc, away. She should have told her to be quiet, but she had literally just finished and was about to ask them to do that, so let it slide. There are times when members of a group tend to bully cover consultants. My friend has said that she doesn’t think she meant to but it comes across as bullying.
Ture Experience for another Slimming World consultants
I had heard of another consultants who has two members in her group who contradict everything she says. During IMAGE Therapy, they give their opinion on what the member should or shouldn’t do. They demean her at every opportunity and talk through her sessions, distracting other members.
She was in discussions with her team developer to either ask the members to leave her group and find a new one or find a way to get them on the side. If I was running a group, I think I would speak to them and ask them to leave if they continued.
These members liked their previous consultant and thought of the group as their group, and as such, they knew how to run the group. They aren’t even on her social team. To add insult to injury, they were target members, so the consultant earned nothing from their attendance. She has lost members because of them.
Picking your Battles as a Slimming World Consultant
I think you pick your battles. This lady wanted to get home; she had been there since 7 p.m., and it was now 8.15, and she wanted to get something to eat. Although my friend didn’t mind what she did, it put a bit of a spoiler on the final session.
If she covers this group again, I think she will know to finish it a little earlier, but they all had a good discussion, and people were talking and sharing stories, which is what it is all about. My friend felt it was a good session and she earnt £90.
Alternatively:- Empowering Women on their Food Optimising journey with Slimming World and Prioritising Self-Care and Taking Control – I couldn’t decided on which title to give this article. So its both.
A Feeling of Completeness and tranquillity
As I write this blog post, I’m filled with an inexplicable sense of positivity and an overwhelming feeling of happiness. I can’t put my finger on why. It’s one of those days when the weekend seemed to stretch forever. It feels like I have been away on holiday and am refreshed and ready for the world. I was looking forward to coming into the office, and woe betide anyone who tries to ruin my mood. Food Optimising has been brilliant this weekend, and I have filled up on speed foods and free foods. For more information on these foods, click here.
I usually try to work on my business finances on a Mondays and lock myself away from everyone. However, today was an exception. One of my Slimming World colleagues has been going through a tough time on their weight loss journey. We started at the same time and I have been a more successful then her. I am keen to help and support her. She asked if I wanted to meet up for a coffee and chat. I said yes and knew what she wanted to discuss. Maybe together, we could find out why she is making bad choices and how to get her back on the plan she wants to follow. I am also a life coach and help people reach their personal goals.
The Food Optimising Elephant in the Room
Our conversation meandered through various topics, circling everything except the elephant in the room. Eventually, I had to bring up her weight loss journey and food optimising with Slimming World. Taking a deep breath, she said that she knew what to do. She has done it before but struggles to achieve the weight loss she wants. When we discussed her food optimising choices, I got a sly little smile, a resigned a deep breath, and an honest answer. “I haven’t been making great choices”. We continued our chat about Food Optimising and what steps she could take to help her with better choices, and she left with an action plan.
I also suggested she talk to her consultant, she would also be happy to help.
Thinking about my friend and Food Optimising on Slimming World
She is a busy mum of four. She has two children under the age of 7 and two teenagers. Her husband is out at work and is often away for the week working. The responsibility of looking after the children and the home is left to her. As a result, she is always last on the list. Added to this, one of her parents is seriously ill, and she is a caregiver. She has a lot on her plate.
Is it a trend?
It’s not uncommon for women to put themselves last on the priority list, consistently placing family, friends, and work ahead of their own needs. It’s a selfless act driven by love and responsibility but often leaves little or no energy for self-care. This is what my friend is doing. She is giving everything to everyone except herself. This is when those less-than-ideal food optimising choices have started to creep in. It’s a shame because she is the bedrock of her family, like many other women worldwide. The one person with whom everything revolves.
It’s disheartening when I hear women resign to a perpetual second place in their lives. My message to them is simple: “NO, YOU ARE NOT SECOND; YOU ARE THE MOST IMPORTANT PERSON IN YOUR HOUSEHOLD.” I encourage them to find just five or ten minutes to be themselves, to rediscover the passions they had as children. It could be as simple as listening to a favourite song, dancing, taking an exercise class, writing in a journal, or immersing themselves in a book or magazine.
I’m on my high horse – just so you know, a rant is about to follow
Regrettably, too few women take these moments for themselves. Yet, when a woman begins to prioritise herself, she gains control over her life. Whether that involves taking control of her eating habits or embarking on a weight loss journey like, it’s a decisive step toward self-empowerment. And remember, we’re here to offer guidance and unwavering support every step of the way.
When a woman embarks on self-discovery, strengthening her inner resolve, and learning to believe in herself, she undergoes a profound transformation. It’s as if she unlocks a wellspring of untapped potential and resilience, ready to propel her toward her goals and aspirations. This newfound strength is a physical manifestation and a profound shift in mindset and self-perception.
As she nurtures her well-being, tending to her physical, mental, and emotional health, she emerges as a formidable force capable of surmounting any obstacle that crosses her path. The trials and tribulations that once seemed impossible are now mere stepping stones on her journey to greatness. She faces challenges with courage, determination, and a sense of purpose, unshaken by the doubts and insecurities that may have held her back in the past.
A message to all incredible women
To all the incredible women out there, never forget that you are the heroines of your own stories. Your life’s narrative is written by your choices, dreams, and actions. It’s a tale of resilience, strength, and the relentless pursuit of your potential. You are not defined by the roles you play or the expectations placed upon you. Instead, you are defined by your choices and the unyielding belief you hold in your abilities.
In a world that often demands selflessness and sacrifice, prioritising self-care is crucial. This is not an act of selfishness but a necessary investment in your own well-being. When you care for yourself, you become better equipped to care for others, and your impact on the world multiplies exponentially.
So, stand tall, take control of your life, and watch as you radiate with an inner light that can only be ignited when you prioritise your needs and dreams. As you invest in your own growth and happiness, you become the best version of yourself—an inspiration to those around you and a testament to the incredible power that resides within every woman.
You are not alone
Remember that you are not alone in your journey of self-discovery and empowerment. There is a community of women who share your aspirations, dreams, and challenges. Lean on this sisterhood for support, encouragement, and shared wisdom. Together, we can redefine the narrative of what it means to be a woman, breaking free from the constraints of society’s expectations and forging our paths toward success and fulfilment.
So, to all the remarkable women, not just in the Slimming World group, but all women. I say this: Prioritise self-care, nurture your inner strength, and embrace the transformative journey ahead. You are capable of achieving greatness, and your story is one of inspiration and empowerment. Let your light shine brightly, for you are a force to be reckoned with, and the world is a better place with your unique brilliance.
How much does a Slimming World Consultant earn? That will depend on the group they manage and the number of members in that group. However, each consultant has a passion for their group and helping their members lose weight. As stated before my friend is a Slimming World Consultant and I am helping her with her groups. Let me explain.
Today, I was up extra early for a Saturday as my friend had agreed to cover another consultant group as she was sick. It was strange being back in the group as this is where I started my weight loss journey. However, I am much lighter this time, and helping in this group brings back some good and bad memories. I remember walking into the hall and thinking that here we go again. I know it is common for consultants to say that walking through the door is the hardest thing to do. Some consultants will even say they came to the group and then drove away because they couldn’t face walking in alone, etc.
I have to be truthful, I never felt like that. I know some people do, but most members walk through the door and are resigned to wanting to lose weight. That was me. I was 17 stone 12 pounds and knew I wanted to lose weight. There was no big drama; I was fat, big, whatever you want to call it, and I wanted to lose some weight. End of story.
Let’s Talk Money
Now, let us talk money. This is the one thing that seems to be the biggest secret where Slimming World is concerned. How much do Slimming World Consultants get paid? Well, this seems to depend on the size of the group, the more members you have the better paid. It’s all based on percentages. Consultants get a percentage of the income they take each week. This percentage can and does change each week.
For ease of reference here are the percentages
0-34 members = 35%
34 – 49 members = 45 %
50 – 64 members = 50%
65 – 99+ members = 55%
If you have 35 members, you will receive 35% of the fees that day. The rest of the money goes to Slimming World. The Consultant must pay for the room rent (although Slimming World will cover a small percentage).
The Consultant must buy all the food diaries they hand out, so they often hang on to them. Every time a member receives an award and is given a sticker and certificate, the consultant has to buy the certificate, and Slimming World pays for the sticker. Here’s the kicker: if you have a target member, they can come to the group for free. The consultant doesn’t get a penny for them being in the group. Also, they don’t count towards your number of group attendees. It’s only paying members.
So if you have a room of 35 people, 5 are target members, you only have 30 paying members. From that, 30 members (for example, 23 members paying £5.95 as they are under the age of 65, the income will be £136.80. 7 members are over the age of 65, so they only pay £5.65 so the payment will be £39.55).
It’s not that simple. Some of these members may have purchased a 6 or 12-week countdown, which means they get 1 or 2 weeks free. Additionally, the consultant get a percentage of the total countdown fee when they purchase it. That means the member joins the group for the next 6 or 12 weeks, having already paid. So, some weeks, the income will be much less than stated above.
Slimming World Consultant Earn after Room Rent
Room rent is split between the Consultant and Slimming World. For example m friends room rent is £55.00. So, working on the figures above, £176.35 (the fees, we are pretending there are no countdowns, so our figures will be good). Our income is £121.35.
From that figure, because we only have 30 paying members, our weekly income is £42.47.
How Much Does a Slimming World Consultant Earn – Hourly Rate
My Friend has worked out that it takes a minimum of 10 hours per week to run a group. You have to arrive at the venue an hour before to set up. Welcome the members and run the group, that’s an hour and a half. Answer questions, coach and support members on the day, usually another hour. Then packing up for 1 hour. Slimming World has some stringent reporting rules, so when you get home, there is about an hour’s worth of paperwork. Then there is mid-week support. You contact your members to ensure they are OK, coach them, talk to them, send emails, etc. This takes, on average, 3 hours.
Slimming World has team developers who like to chat with you every week for 30 minutes, which is an hour in reality. Once a month, there are team meetings that start at 7 and don’t finish until 9 on a Friday night.
Some nights, she has walked away from the group owing slimming world money. Her average income has been between £50-60 a group. she has selected to ignore the time she spend outside of the group.
I will discuss Marketing, Leafletting and the constant training she has to do, at her own expense, later.
Back to being a substitute Consultant
It is common when a substitute consultant takes a group for the group members to weigh and go. This is a shame as each consultant brings a new view and enthusiasm to the plan. She only had 10 members stay in the group, but we had a blast. At least I did.
The group was over by 11. She got £30 as a substitute consultant, and I was there to help my friend. We arrived at 8 a.m. and left at 11. £10.00 per hour, below minimum wage!!! She did buy me a coffee and we went shopping after, so she actually got a little less than that.
Back to me and my Plan
Breakfast was a massive fruit bowl of satsumas, grapes, and watermelon. It is one of my favourite meals. All speed foods. The rest of my food was on plan, and I love this renewed enthusiasm for weight loss.
What is Slimming World? We have had the introduction of why I am restarting in a new Slimming World group, if you missed it here it is. So, here I am, ready to start my new eating plan. I am excited about my new day one in a new group as a member. You’d think I’d be enthusiastic and prepared to tackle those 42 pounds I’ve set my sights on shedding. And trust me, I am!
But let me tell you about my quirky little family, who are ready to support me 100%. I discussed my plan of joining a Slimming World Group with them in the morning, and they were there. 100%, encouraging me to go to the group. They asked if I was greeted by a friendly group and if they knew I was the consultants friend, the whole kit and kaboodle. Then reality kicks in.
I’m on my way home after work, about 7 p.m., and I quickly stop at our local supermarket. My wonderful family, bless their little hearts, kindly requested some “treats.” In their language, that means cake, chocolate, and crisps. This is just a reminder that we had our heart-to-heart that morning about my renewed focus on this journey. Only 11 hours ago! But here we are, end of Day One, and they’re craving those “treats.” This will put me in a danger zone of ‘treats’.
Don’t get me wrong, I understand that I’ll always be near those mouth watering goodies. Also, I don’t have the right to put them on the same plan because I am on a weight loss journey. They have the right to eat whatever they want. So, I decided to compromise. I selected crisps that work within the Slimming World plan. I chose a smaller bag of chocolate raisins for the family and treated myself to a small bag of Haribo Starmix.
So why did I select Haribo? To appreciate my choice, you must understand the Slimming World plan. So, let me explain my understanding of the Slimming World plan.
I don’t care who you speak to or what they say, but any weight loss program is about a calorie deficit. If you try the 80:20 diet, the cabbage diet, Weight Watchers, Calorie Counting, or my preferred plan, Slimming World. Each plan works on one premise. If you eat fewer calories than you burn, you will lose weight.
The food and drinks we consume are like little packets of energy. Our bodies are incredible machines that use these little packets of energy to help our bodies function correctly. This energy makes your heart beat, muscles work, and the other organs in your body function.
We can measure this energy, and the term we use is a “Calorie”. A calorie is a number that has been assigned to all foods.
Your body needs a certain amount of calories to function each day. If you lay in bed and do nothing all day, your body will burn calories. When you move around, just daily living, your body will burn even more calories.
You will gain weight if you eat more calories than your body needs. You will lose weight if you eat fewer calories than your body needs.
It must be said that not all calories are equal here, but that discussion will be for another post.
Slimming World also acknowledges that people don’t like to count calories; they want a plan that can fit in with their lives, and this one does.
Now that we understand that all eating plans are about a calorie deficit, let’s look at the slimming World Plan. This plan is one of the most popular plans to lose weight, as many people don’t want to count calories. A Slimming World plan is much easier to follow.
Slimming World has looked at all the available foods and divided them into five unique categories, each with its own name. There is no complicated jargon, just simple labels:
Free Foods
Speed Foods
Healthy A
Healthy B
Syns
To reconfirm, if you want to shed those extra pounds, you’ve got to create a calorie deficit. Slimming World gets that and discusses this in their books, which every member receives.
Slimming World employs expert dietitians and psychologists who’ve poured their wisdom into this plan. The psychological side of weight loss is often underestimated, but I think it’s the most crucial part of any weight loss program. We can all eat fewer calories daily and lose weight, but it’s that fear of losing out. When all around you are eating high-calorie, high-fat foods, you look at your apple or an orange with envy. Your friends are eating a bar of chocolate, and you have nothing. This fear of losing out or missing out is enormous. This is where the re-education and refocus of our goals and eating habits need to change. This, for me, is the hardest part of my journey.
Free Foods is up first on our list. Slimming World gets it – every food item has its own calorie value. But here’s the exciting news: they’ve identified certain foods that keep hunger pangs at bay for longer. These magical foods are called free foods. You can indulge in them to your heart’s content. No weighing or measuring.
However, there are three caveats to this:
You need to listen to your body and know if you’re hungry, bored, fed up, angry, or cross. If you are hungry, then eat. If not, you must create another coping mechanism and eat your feelings.
Stop eating when you are full. You do not have to clear your plate. You are in control.
Have a third of speed foods on your plate (we will come to this soon).
Slimming World has a few tweaks they want you to make to help you lose weight. For example, remove all the fat if you eat a pork chop or bacon. Grill or cook them in the oven. Roasting a chicken is perfect; don’t eat the skin. When pasta night rolls around, consider choosing wholemeal pasta.
These tweaks are your secret weapon for an eating plan that spells out success.
Now, let’s speed things up a bit with Speed Foods! These are the rock stars of our weight loss plan. These foods make you feel fuller for longer. Slimming World affectionately calls them Speed foods. It won’t surprise you to learn that these superheroes are none other than fruits and vegetables. Slimming World suggests that at every meal, you have at least a third of speed foods on your plate.
Add 1/3 of speed food on your plate; this could be a portion of broccoli or any other veg.
Then add your pasta. This is a free food, so there is no weighing or measuring.
Finally, add your Bolognese sauce, which is made from 5% less fat mince. A tin of tomatoes, onions, mushrooms, and garlic (all free foods). And whatever else you make your Bolognese from.
This is now a balanced meal. Your Speed Food is put on your plate first. This gives you portion control (and it provides that calorie deficit). You are not filling a plate of whole pasta and adding a meat sauce. You are controlling your calorie intake.
What is Slimming World Healthy A
Up next, we’ve got Healthy A because even in the world of eating plans, we’ve got to keep health in check! Healthy A represents calcium, and it’s recommended that you enjoy two Healthy A’s daily. You’ve got options, whether milk or cheese – the choice is yours! Slimming World is about putting you in the driver’s seat regarding your consumed foods.
What is Slimming World Healthy B
And then there’s Healthy B, representing the fibre in your life. You’re encouraged to have one portion of fibre every day. The options for Healthy B are vast, ranging from bread to stewed apples.
Just remember, precise measurements are the name of the game for your Healthy A and Healthy B.
What is Slimming World Syns
Let’s discuss one of the most controversial aspects of the Slimming World plan. The Syns.
When Slimming World started in 1969, the plan was marketed as the “Sin A Day” diet. The plan was designed to help people lose weight while still enjoying the high-fat, high-sugar foods we all love. The plan was straightforward – keep your daily calories low, and if you wanted to, you could indulge in something you love that is higher in calories and fat only once a day (today, we call this portion control). People lost weight, and the plan grew and became one of the most popular eating plans in the UK.
What is Slimming World, well this was Day One
Fast forward to today, and with the advancement of science and technology, we better appreciate how the body and food work together. We now have a better understanding of food and weight control. The word “sin” has transformed into “Syns,” sporting a fresh spelling and a new meaning – “Synergy.” Meaning that you eat something in combination with a healthy eating plan. Foods high in fat, sugar and salt have been given a point(s) (just like calories, a number, and as discussed in a previous post, any weight loss program is about reducing the calories you consume). Consultants will suggest that each member, depending on their starting weight, will have a certain amount of Syns daily. As the member loses weight, the Syn value is reduced. Once again, PORTION CONTROL.
Slimming World isn’t shy about its history, but this topic keeps “popping up” in debates. From where I stand, let’s move on. It was “Sin” back then, and now it’s “Syns.” After all, in the 1960s, people would put butter on burns; times have changed. People evolve, adapt, and make better choices.
What is Slimming World on Sundays
So, let’s put it all together, shall we? Imagine a typical family meal – a hearty Sunday Lunch, for instance, with roast chicken, crispy roast potatoes, and a colourful array of veggies.
Roast Chicken – It’s a Free Food if you bid farewell to the skin.
Roast Potatoes – Dry roasted magic makes them Free Foods.
Peas – A Free Food.
Sweet Corn – You guessed it, another Free Food.
Cabbage – Speed Food, adding a burst of goodness.
Carrots – Speed Foods for some colourful crunch.
Parsnips – Count them as Speed Food, too.
Gravy Granules – Ah, here’s the kicker – these are your Syns, and the number depends on how much you sprinkle.
See, it’s as easy as pie! (Well, a calorie-controlled, Slimming World-friendly pie, that is!)
Now you understand that I selected Haribo because they are 4.5 syns for 25 g. Enough to satisfy my sweet tooth, be part of my odd little family treat night, and not feel left out.
