The fundamental principle of Slimming World is creating healthy eating habits and nutritional choices. This is the same with most good eating plans, but sometimes you get waylaid with the newness or sparkle of what you are looking at. For example, the marketing material is exquisite when you look for a new diet to lose weight. It promises fantastic weight loss. It promises a new lifestyle that will bring you the happiness you have been missing, all at the rock-bottom price of £12.99 a month. The last one I really took notice of was the Atkins diet. I am not saying that the Atkins diet doesn’t work. It does. Like any diet, it restricts the number of calories you take in, and therefore, you will have a loss. Atkins states you will lose weight if you limit your refined sugars and carbohydrates and increase your fats.
This is not the same as Slimming World. Yes, there are some sparkling adverts, but once you get into the plan, you understand that the plan is all about eating healthy and creating good eating habits. It’s about giving you choices and helping you make the right ones. It’s challenging to understand this when you start with this plan. Sitting down and having the new member talk when you are told about the plan is exhausting, and there is so much information that it’s challenging to see the wood from the trees.
The Concept of a healthy eating habits
Slimming Worlds concept of a healthy eating plan consists of free foods, speed foods, healthy A and B and then the Syns. (Read this article to find out more) here is a lot of information coming at you quickly. My friend told me that the new member talk should only take 25 minutes, and they have to put you on the right path to a fantastic weight loss. It’s not long, 25 minutes to change the eating habits of a lifetime. To introduce new habits, consider your current eating habits and make changes.
What is the definition of habit?
A settled tendency or usual manner of behaviour. Sally’s habit of taking a morning walk.
B An acquired mode of behaviour that has become nearly or completely involuntary.
It’s true that most people’s eating habits are not the best to start with. We must be honest. You wouldn’t have to have help and advice on weight loss if your eating habits were healthy. I wonder if our weight gain over the last few years is down to schools not teaching cooking lessons anymore or the lack of sports. It’s been a while since I have been in school, but I think there must be some correlation here. Also, we rely on more processed products than ever before. The final straw came when I saw Baked Potatoes partially cooked for sale. Have people got so little understanding of how to cook that they can’t even put a potato in the oven or microwave? Look at me going off on a rant. I don’t mean to, but it’s one of those days.
I’ve finished my rant – honest!
Back to the point, Slimming World is about creating new healthy habits. It’s about looking at the foods you should eat to have a healthy diet and eliminating those that will make you gain weight. Those foods that have fat and sugar. The sad fact about those foods is that they taste nice. Foods that have added sugars and fats hit our neuroreceptors. These pleasure centres of the brain tell us we want more. We must have more, and we demand more. We eat our fill, and then the self-reflection comes in. Why did I eat this? Why didn’t I resist? It’s a bit of a self-fore fulling prophecy. We want more, eat, and attack ourselves for our weaknesses.
Resisting these high-fat, high-sugar foods starts at week one with Slimming World. In that first week, Slimming World knows you will have your highest resolve. It’s that week when you will have the most significant weight loss. Week two will also be good. The aim of Slimming World is to get you to lose half a stone in your first three to four weeks. This is when you demonstrate to yourself that you can lose weight if you follow the plan.
Image Therapy
Image Therapy then kicks in, and this is where you are going to be re-educated about your food intake and how to lose more weight. The consultant will ask you how much you want to lose and what you will do to lose that weight, and the consultant will keep a check on you to ensure you get that loss. Now, it must be said that you are an adult, and the consultant cannot stand over you and tell you what to eat. That is down to you; it’s your choice. All the consultants can do is coach, guide, and support you. If you are not eating well, that is down to you. If you are not losing weight, that, too, is down to you.
When someone comes to a group and has not lost weight, it will be because they have not followed the 100 per cent plan. By this, I mean that they have not swapped high-fat, high-sugar foods for healthier foods. They have not had a third of speed foods on their plate at every meal, and they have had more syns or not counted those syns all week.
Most people fail to understand that this food restriction is only temporary. Once you have reached your goal weight, you are off the restriction part of the plan and will then enter the maintenance plan, which is a whole new beast. I expect we will discuss this in a later post when I get there!
In Conclusion
In short, the critical principle of Slimming World is that their plan is to help you re-educate your eating habits for the long term. It’s there to support you when you need that help. Unlike other eating plans, the Slimming World plan is there for life; it’s there to help you when you have lost that weight and prevents you from putting it back on.
Before you ask, if you have put weight on after Slimming World, I suggest you have used the plan as a diet and not as a way of life. You have not changed unhealthy eating habits for healthier ones, and the call of high-fat, high-sugar foods has become a habit.
The allure of success stories and transformations in the magical realm of weight loss is undeniable. How did they do it? Did they have a magic pill or system? Was it easy and did it take 24 hours? The impact of success stories and transformations can be profound, serving as powerful motivators and sources of inspiration for those embarking on their own journeys. They can serve as beacons of hope, guiding us towards the promise of transformation, healthier futures, and the empowerment that comes with shedding those extra pounds. These narratives often carry the weight of inspiration and motivation, reminding us that change is possible and within our grasp.
Are success stories and transformations worth the read?
I’m in two minds on the subject. On the one hand, success stories and transformations play a crucial role in some people’s weight loss journey. They are more than mere stories; they embody what’s achievable. They provide insights into how individuals achieved their goals, the strategies they employed, and the valuable lessons they learned along the way. These narratives offer guidance and encouragement, telling us, “You can do it too.”
Success stories and transformations can be inspirational.
They can resonate with us personally, offering tangible proof of the extraordinary changes that can take place. If we have that belief in ourselves and in our own ability to make a change. They remind us that success is within each of us and that the path to transformation is within our grasp.
However, the extent to which these narratives resonate with individuals can vary; some may find connecting with the stories being told challenging. I have experienced moments where I struggled to relate to specific success stories and transformations, leading to feelings of frustration and a subsequent disconnection from the narrative.
However, it’s essential to acknowledge that within these stories, a somewhat frustrating aspect exists—the tendency to justify the reasons for weight gain. I must clarify this point. We all face challenges and adversities in life. Life events such as parental illnesses, job loss, family issues, and personal health problems can put tremendous stress on us as individuals. Sometimes, this leads to stress eating and then weight gain.
Why lose weight in the first place
When people think about losing weight, they tend to look at themselves as they are now and where they were three, four, or twenty-four years ago. The weight difference can be massive. Some of us could have been a size 10; now we are a size 20 or 24. In some of these photos we could look unrecognisable. Looking back is often the starting point of most eating plans. Others may have had a visit to the doctor and are advised to lose weight for health reasons. Whatever reason you used to decide to lose weight is a tough decision. Now you have to choose how and what it is you are going to do.
The other side of Success Stories and Transformations
There is, however, one side of a success story and transformations that annoys me. The bit where someone justifies why they have put on weight. Let me explain. We all have different issues in our lives. We may have parents who have a life-changing illness, redundancies, children, death, divorce, personal medical issues, etc. Many of these success stories and transformations are brought to the forefront and explain why people put on weight.
Do you find them inspirational?
Most people are already on the road to increased weight. By the foods we eat and portion sizes we consume. Yes, I agree that a life-changing event will push you towards the cupboards where the biscuits lives. Stress eating is real, and comfort can be found at the end of a chocolate bar. However, some of us put on weight because we EAT TOO MUCH. Some of us put on weight because we like chocolate, biscuits and cake. This was evident during the pandemic. I agree it was massively stressful and the restrictions on our lives and liberties. How many of us took advantage of the time at home to get fit and healthy or to exercise more? To learn something new or did we take advantage of the time to eat whatever we liked? To eat lots of it, knowing that people can only see your head on a Zoom call.
Am I being mean here?
I don’t know. I am lucky in that I have never lost a child or a parent. But I have had other life stresses. I worked 70 hours plus in a week, staying in a hotel because my boss wanted me in the office at 7 am, and I couldn’t leave until 9 pm (I was bullied in the workplace), being made redundant, setting up my business and then just living. There is stress there. This, however, is not why I put on weight. I put on weight because I overate and I didn’t care about my health, and I wanted instant gratification. I own this story, and it’s mine. It is not one I would include as part of the success stories and transformations you read about in magazines.
These stories are helpful if you can relate to them. If not, then they fall on deaf ears. What are your thoughts? Am I being very mean and closed-minded here? I firmly believe in taking ownership of our choices and recognising the role of our habits in our weight management journey. I refuse to let external circumstances overshadow my responsibility for my dietary decisions and their impact on my overall well-being. While I acknowledge the validity of the struggles faced by others, I believe that a genuine narrative should encompass honesty and self-awareness, shedding light on the true motivations and behaviours behind weight gain and loss.
Back to Me
Why start, what was your reasoning?
There are so many diets and eating plans you can choose from; selecting the correct one is the most critical decision you will make. For me, it was Slimming World, but you could choose another eating plan. I like the freedom of the Slimming World; I can select any food I want, and nothing is off-limits. (Check this post here for more information about the plan).
Reflecting on my recent journey, I recognise the importance of staying focused and committed to my goals. While facing challenges and setbacks, I put on half a pound this week. I remain determined to make even positive choices, such as prioritising breakfast and packing nutritious lunches. I am setting the stage for a more prosperous and fulfilling week ahead.
One of the core values of Slimming World is that each consultant should always be on the lookout for new members. The new members will ensure that the consultants’ group will continue to grow, and their Slimming World Franchise business will succeed. Therefore, all consultants will continually ask members to bring visitors along. The title often referred to here is BAMGAWF – or Bring A Member, Get A Week Free – it’s easier to say Slimming World Visitor.
What isn’t commonly known is that anyone who is thinking of becoming a member has the opportunity to come to the group, sit and listen to the ‘New Member Talk’ where the plan is explained (for those unsure of the plan, you can find an explanation here), stay for a session of Image Therapy, (Image Therapy is described here) and then make an informed decision about joining a Slimming World group. Significantly, visitors are not pressured to commit to a membership. I know it can be intimidating when you first walk into a new group of people. However, I would advise anyone to consider joining a group to listen to the New Member Talk and Image Therapy and then decide. Every consultant aims to create a welcoming and understanding environment, allowing individuals to make choices that best suit their weight loss journey.
Let’s be honest about Slimming World Visitors.
When anyone embarks on a weight loss journey, their decision is massive. It signifies a desire for change, a commitment to adopting a healthier lifestyle and prioritising their health and well-being. They have decided to change their appearance, want to make some lifestyle changes and prioritise their health. This can be a big decision.
It is crucial to decide which weight loss programme to choose. There are many eating plans out there. Some are fads, some are just strange and others just bonkers. Then there are the sensible ones, who you know have a track record of working for people. Each plan will have their fans and their haters. It is down to everyone to make up their own mind.
Here’s the secret to weight loss.
I will say that if you want to lose weight, you must have a calorie deficit.
A fundamental principle underpins any successful weight loss plan – the concept of a calorie deficit. However, achieving a calorie deficit means spending more calories than you consume, creating a gap between the energy your body uses and the energy it receives from food. This is the cornerstone of every weight programme.
Calories are units of energy that come from the foods and beverages we consume. Our bodies use this energy for various functions, from basic physiological processes like breathing and digestion to more energy-intensive activities like physical exercise. Everyone has a specific number of calories to maintain their current weight, known as their maintenance calories, BMR (Basal Metabolic Rate).
When you consume more calories than your body spends, this excess is stored as fat, leading to weight gain. Alternatively, when you consume fewer calories than your body requires, you create a calorie deficit, which triggers your body to use its stored fat for energy, ultimately resulting in loss.
What is important is how you are going to achieve that calorie deficit. For me, it is by joining Slimming World and getting help and support from my consultant and friends in the group. Yes, it’s complex, and sometimes there is a bit of FOMO (fear of missing out). However, it works for me.
Why be a Slimming World Visitor
It’s simple: meet the consultant at any Slimming World session. If you don’t like the consultant or feel that the consultant is not for you, then you won’t get the full advantage of the group. Meet the members. Are they welcoming and friendly? I have been to groups where the consultant dismisses other Slimming World visitors, which is so sad. They should welcome everyone equally. They do not know who you know and why you are visiting the group (you can visit any group to weigh in the country if you cannot attend your own group). I have also been to groups where the consultant is welcoming, but the group is so cliquey I felt uncomfortable.
Therefore, it is essential to meet the group and try. Maybe Slimming World is not for you. That is fine, but you won’t know that until you try. This plan fits in with me as I refuse to change everything about my eating, but I will be happy to make a few changes to lose weight. Weight loss is essential and a top priority for me sometimes! But it’s not my life. I want to go to a group where I can laugh and feel passionate about myself and my weight loss when I leave the group. Nevertheless, I also want a group where I can feel part of the team. I am on my group’s social team. (for a full understanding of the role of the social team, read this article).
Members bringing a Slimming World Visitor get rewarded.
For members, there is an advantage of bringing a slimming world visitor. At certain times of the year, Slimming World makes an offer to members to bring visitors along. During this promotional period, if a member gets a visitor to Slimming World and becomes a member, the original member is entitled to a week’s free membership. If a member brings along 6 new members, then that is 6 weeks free. This is great for the members but not so good for the consultant. The consultant only gets paid for the number of paying members in the group. If you are a lucky member with a week’s free membership, the consultant will make no commission from your attendance.
A Consultant View of Slimming World Visitors
As many of you may know, my friend is the consultant of the group I attend, and I get most of my information from her and watching the group. My friend loves to have new members. She is so cheerful and pleased to give her members a free session. She often overrides back membership fees and knows times are hard for everyone. The only issue is that her takings are very low. If there is a room of 40 people and only 30 are paying, she often goes home with an income below minimum wage. Check out this article for how much a Slimming World Consultant earns. It’s just not very much.
My Slimming World Journey
As for my Slimming World journey, I remain committed and motivated, striving to adhere to the plan. My major challenge lies in the evening, mainly between 7 pm and 9 pm. I diligently maintain a balanced approach to my meals throughout the day, but the evenings are tricky. To curb my cravings, I’ve incorporated a nightly ritual of enjoying a hot chocolate and adding a dash of Bailey’s for that extra kick. It adds up to four syns but is a delightful and worthwhile indulgence.
My goal for the week is to achieve a one-pound loss, although I initially aspired to shed two pounds. Weight loss remains a priority for me, albeit not an all-consuming one. I seek a balance, allowing me to take part in a group where laughter is common. I aim for a sense of passion for self-improvement that accompanies me after each group session. Furthermore, I appreciate the importance of feeling like part of a team and actively engaging as a social team member within my group. You can find more information about the social team here.
Unveiling the Power of IMAGE Therapy on the Slimming World Journey”
When it comes to embarking on a transformative weight loss journey, Slimming World stands out as a beacon of hope and empowerment. I genuinely believe this. After all, I have lost four and a half stone with them. Their weight loss program comprises a three-step approach for a healthier and happier you. To refresh your memory, these three steps are Food Optimizing, Body Magic, and the focus of my article today, IMAGE Therapy.
IMAGE Therapy stands for Individual Motivation and Group Experience. It is the cornerstone of Slimming World’s methodology. It is a blend of motivation, support, and group dynamics, offering participants a holistic approach to health and well-being. But before we delve into the intricacies of IMAGE Therapy, let’s take a quick look at the first two steps on the Slimming World journey. If you want more information, check out this article here.
Step 1: Food Optimising
Food Optimising is the cornerstone of Slimming World’s approach to weight loss. This step is about learning to make healthier food choices while enjoying delicious meals. It’s about creating informed decisions when it comes to food. Food Optimising encourages you to fill your plate with Free Foods, which can be consumed freely without weighing or measuring, but also introduces the subject of portion control. Find out more in this article. These foods are low energy (calories) but have filling power. They make you feel fuller for longer. They also provide essential nutrients without packing on the pounds. With Food Optimising, you’ll discover how to prepare tasty, satisfying meals that are good for your waistline and taste buds.
Step 2: Body Magic
Body Magic is the second step, focusing on the role of physical activity in your weight loss journey. Slimming World believes that exercise is an important aspect of a healthy lifestyle. But the key is not to become an Olympic athlete or to run a marathon; instead, it’s about incorporating moderate and enjoyable activities that elevate your heart rate and promote general well-being. The emphasis here is on making exercise an enjoyable and sustainable habit. Regular physical activity helps you burn calories, improve your fitness, and increase your overall well-being.
Other Body Magic Benefits
But it’s not just about the numbers on the scale. Exercise offers numerous health benefits that extend far beyond weight loss. It can stave off illnesses, boost your mood, and enhance your quality of life. The key is to find an activity you genuinely enjoy, a brisk walk, dancing, swimming, or any other form of exercise. Yes, even sex, as long as you are participating for a minimum of 15 minutes. By choosing something you love, you’re more likely to stick with it, creating a long-lasting, healthier lifestyle.
Now, let’s shift our focus to the heart of Slimming World’s transformative process:
Step 3: IMAGE Therapy
IMAGE Therapy is where the magic happens, bringing a powerful combination of motivation and group support. It’s about connecting with like-minded individuals who share similar goals and ambitions. Here, we become part of a community of individuals committed to their health and happiness.
The Key Elements of IMAGE Therapy
Individual: This is where your consultant, in my case my friend, encourages and supports each member to achieve our weekly, monthly and yearly weight loss goals. My friends in the group are also there to help us and encourage us for the week ahead.
Motivation: At the core of IMAGE Therapy is motivation. These sessions provide a safe and encouraging environment to discuss our challenges, share our successes, and renew our commitment to our weight loss journey. The consultant and group members become our support pillars, providing inspiration and encouragement to help us stay on track.
Group Experience: The group experience within IMAGE Therapy offers a wealth of perspectives, tips, and stories. It’s an opportunity to learn from other members. To gain fresh insights into our journey and receive guidance from those who’ve walked a similar path. The sense of belonging and camaraderie that develops in these sessions is invaluable.
Another E, from Me, Emotional Well-being with Image Therapy
IMAGE Therapy doesn’t just focus on the physical aspect of weight loss; it also emphasises emotional well-being. Understanding the emotional connections to our eating habits, triggers, and relationship with food. It’s about fostering a positive and healthy attitude towards food and ourselves.
Accountability with Image Therapy
Slimming World meets weekly, and regular group meetings are a built-in accountability system. Knowing that a group is waiting for you creates a sense of responsibility to stay on course. The collective journey creates a shared sense of accomplishment and progress.
Foremost, IMAGE Therapy is more than just a conventional support group; it is a nurturing environment that encourages individuals to explore their inner motivations and aspirations. Within the safe space of IMAGE Therapy sessions, participants uncover the root causes of their relationship with food and weight, addressing the psychological and emotional aspects of their journey. The group experience fosters community and shared understanding, enabling members to draw strength from each other’s experiences and triumphs.
As an integral part of Slimming World’s three-step program, IMAGE Therapy offers a holistic approach to weight loss and health improvement. It’s about empowering individuals to take control of their lives, cultivate a supportive community, and achieve their goals. Slimming World understands that a healthy lifestyle is not just about the food you eat or your exercise; it’s about finding balance, motivation, and lasting support on your journey to a happier, healthier you.
So, if you’re considering a weight loss program that goes beyond the scale and truly focuses on your well-being, IMAGE Therapy and Slimming World’s three-step approach might be the programme you’ve been looking for. It has been for me. It’s not just about losing weight; it’s about gaining a life filled with health, happiness, and community support.
In weight management and personal development, IMAGE Therapy is a guiding light, illuminating the path toward a healthier, more fulfilling lifestyle. It’s a testament to the profound impact of support, understanding, and holistic well-being on one’s journey towards self-discovery and sustainable weight loss. Through the synergy of community support, emotional empowerment, and a renewed focus on physical activity, Slimming World’s IMAGE Therapy fosters a profound transformation that transcends mere weight loss, heralding a renewed sense of vitality and well-being for all who embark on this life-changing journey. It’s not just the talkie bit at the end!
How am I doing?
I have to be honest. Not so good. I have had a few things going on in my business and at home and ran to the cupboard for support. This only lasts for 48 hours. However, I decided to read some of my articles and feel inspired to stick to the plan and move forward. I desperately want to get to my goal weight. I need to remind myself that I can do it. I’ve done it before. Even rereading the above has given me the passion to refocus.
Today, I want to discuss how Slimming World Group operates and why members are essential. It’s all to do with the Slimming World Social Team.
What can I say about the wonders that are the Social Team? They are just magnificent, I know because I have been a member of the Slimming World Social Team for about four years in different groups. Without our care and dedication, any Slimming World Group would be a disaster. I cannot overstate the incredible value and indispensable role played by the Social Team of Slimming World groups. Their dedication and unwavering commitment to the success of each Slimming World Group are nothing short of magnificent. These unsung heroes are the glue that holds the group together, and with their care and tireless efforts, any Slimming World gathering would undoubtedly be a disaster. Like I said, four years as an unsung hero.
Consultants are not Magicians
Imagine if the Consultant had to perform all these roles; it would take ages, and people wouldn’t stay. The indispensable person handles payments, ensuring that administrative matters run smoothly (me). Another dedicated individual diligently tracks the weight progress of members, providing crucial support and motivation. In addition, there’s often someone responsible for managing the shop, ensuring members have access to the resources they need to succeed on their weight loss journey. You might find the indispensable tea and coffee maestro in larger groups who energise everyone.
Yet, the responsibilities of the Social Team extend far beyond these essential roles. The unsung champions arrive early to help set up the meeting room and stay late to ensure everything is put away neatly. It’s a collaborative effort transforming each meeting into a warm, welcoming, and organised environment.
Slimming World Social Team Members
Even more remarkable is that the Social Team members do all this voluntarily, without monetary compensation. Instead, their rewards come in the form of praise from the Consultant and the eternal gratitude of all group members. Their selflessness is a testament to their genuine desire to support and uplift the Slimming World community.
It’s heart warming to know that some Slimming World Consultants go above and beyond to express their appreciation for the Social Team’s hard work. Some Consultants generously cover the membership fees of these dedicated individuals, ensuring they can fully participate in the program themselves. Others take the time to celebrate birthdays and holidays, showering the Social Team with thoughtful gifts and gestures of kindness. Consultants find various ways to say “thank you” to these remarkable individuals, recognising their invaluable role in the group’s success.
Physically Demanding
Moreover, it’s essential to acknowledge the physical demands that the Slimming World Social Team members often face. Many Slimming World Consultants are a bit older, and lifting tables and chairs can be physically taxing. The effort they put into creating a comfortable and inviting meeting space is a labour of love, and they certainly get a workout while doing so.
To all the members of the Social Team, I want to extend my heartfelt thanks and admiration. We are nothing short of marvellous, and our contributions make each Slimming World Group a welcoming and supportive community. Our dedication and selflessness are the cornerstones of success, and the group wouldn’t be the same without us. Our efforts transform Slimming World from a weight loss program into a family where everyone supports and uplifts one another on the journey toward better health and well-being. Thank us for being the unsung heroes who make it all possible.
I humbly doff my cap!
My Reflections on My Slimming World Journey This Week
Today was my group, and I must admit, it wasn’t quite the weigh-in result I hoped for. I put on half a pound.
To put things in perspective, when I weighed myself earlier in the week, my scales showed a gain of almost two pounds. But you know what? The magic of our Slimming World group is that it offers a true and honest reflection of our progress. So here it is, in all its unfiltered glory: a half-pound gain. It stings a bit, but it’s just a blip on the radar of my overall weight loss journey.
This week, I aimed to lose three pounds and reach my target. Well, life had other plans, it seems. And that’s perfectly okay. Weight loss is not always a linear journey. It’s filled with ups, downs, and plateaus, but that makes it real.
Now, here’s where things got a bit interesting. During our group meeting, I had a blast from the past when an old networking colleague recognised me. Of all places at Slimming World. We started chatting and are making arrangements to meet up for a coffee. Isn’t it funny how life surprises you sometimes?
Excuse Me in Week Three
As Image Therapy began, I had to excuse myself as a client needed my help urgently, and my phone was ringing off the hook. I’m sure many of you can relate to the juggling act we perform between work, family, and personal goals. We all have bills to pay and responsibilities to meet; sometimes, life’s interruptions are inevitable.
I’m committed to staying on course with my Slimming World journey. Life will throw its curveballs, but how we navigate them truly matters. Slimming World has helped me lose over 4 and a half stone. It’s been there through all the ups and downs, providing support, encouragement, and a safe space to share my experiences.
So, as I reflect on this week’s weigh-in, I remind myself that progress is not always measured by the number on the scale. It’s about the choices we make, the lessons we learn, and the determination to keep moving forward, no matter what life throws our way. Although this journey would have been nicer if I was a pound lighter or had a maintain. I am just like everyone else and want to lose that last 10 pounds. I want to look in the mirror and say what I did. Didn’t I do well? I want to stand up before my members to say, I did it, so can you. We are a team, and together, no one can stop us.
Next week is a new week, so come back for more updates on my Slimming World adventure, and remember, we’re in this together! Let’s embrace the journey, celebrate the victories, and learn from the setbacks. See how positive I am here. I will take this with me into next week and into my groups. We will be rock stars.
