I like calorie counting – I think!
I’ve been a member of Slimming World since December 2018 and I have lost three stone ten pounds. I’m thrilled with the weight loss, but the weight loss has stalled in the last 18 months. This could be because I have a secret! When I lost the three stone ten pounds, I was also calorie counting. I know you shouldn’t do this on a Slimming World diet, but I couldn’t help it. It has been ingrained in my psyche. To lose weight, you have to have a calorie deficit. The philosophy of Slimming World is that you have free foods and can eat as many of those as possible. Some of those free foods are high-protein foods like meat, fish or eggs. Other foods are high-carbohydrate foods like potatoes, pasta and rice.
I know that my body doesn’t do very well with carbohydrates. For example, I put on a pound or two for the next 48 hours whenever I eat rice. It has become a habit within my household that rice will not be consumed on Mondays, Tuesdays, Wednesdays, and Thursdays. Because my weigh day is on a Thursday evening and I want to have a weight loss. This becomes very restrictive when you are a celiac. Although gluten-free pasta is available, it’s just not as nice as rice or potatoes. Hands up here, I would be thrilled to sit down to a bowl of white rice and salt for a meal. I love rice. I find it to be one of my comfort foods.
Calorie Counting with Slimming World
I have therefore decided that I am going to put the Slimming World diet, or I should say, healthy eating plan, to one side for a few months, sort of. Although I intend to go to my Slimming World group every week and weigh in because I like the group camaraderie. I also like the accountability of weight control and management. “My fitness pal” has already been downloaded to my mobile phone and will start calorie counting to lose weight over the next two months on my weight loss journey. I will not inform my group leader that I am doing this, as I intend to run both plans side by side, as I did previously.
I will use the Slimming World philosophy of the food I will eat. But instead of looking at the foods as free, I will weigh each item and count its calorific number. For example, suppose I will have a jacket potato, baked beans and side salad, which is all free on the Slimming World plan. In that case, I will have the potato but will weigh it for the calorie intake, and the beans and side salad. I will follow the Slimming World plan kind of. I will keep a log of what I eat and my weight over the next two months to see the difference. But I want to see if this will work.
As it stands at the moment, I only have another two stones, but I want to lose that two stones. Then I will create some low calorie, high filling and exciting meals. I want to enjoy my food again and plan meals; I will look forward to eating. For example, a Roast Chicken on a Sunday. It also has to be a plan that I will then be able to stick to long term. I understand the calorie deficit way of dieting. It has worked for me before. I know the number of calories my body needs to use daily to survive. My Basal Metabolic Rate is 2032. I can eat up to 2032 calories to maintain my current weight. Anything over that, I will put on weight. Anything less than that, I will lose weight.
Food should not be banned
I am fed up with looking at food and thinking they are naughty, bad or not on the plan. The thought of never eating some foods is driving me directly to that food. Then it’s not just a nibble or one biscuit; it’s the packet. I have absolutely no intention of going through my life like that. I will not look at a gin and tonic and think I can’t have that because I’ve used all my sins for today. Life is for living and enjoying. If I have to count or be on a diet, I cannot see the point for the rest of my life.
This makes me sound a little sad or despondent? But I’m not. I’m feeling genuinely energised. I’m looking forward to eating what I want to eat in the next two months and when. But within a calorie-counting regime. Also, knowing that I can eat anything and still lose weight. I can decide to have a fish finger sandwich with butter and tomato sauce when I want and not worry that I already had my healthy B or save my healthy B for a HIFI bar. Now I will have the opportunity to decide what I will eat and when. If I want to eat four slices of bread, I will. (Of course, Gluten-free bread is OK, but you just can’t eat that many slices).
I will keep you informed about how I’m doing, and what the result will be? When I weighed myself this morning, and I was 86.2. I have been very strict with myself and followed the Slimming World diet the last couple of days, and I have actually put on half a kilo. This is probably why I’m looking at an alternative.
Slimming World has about 2000 calories per day
Interestingly, suppose you actually work out the calorie content of an average day’s slimming world eating plan. In that case, you’ll be surprised to find out that calories workout to be around 2000 per day. That has to be wrong, and therefore when you stick to plan, you don’t permanently lose weight. If you are on a Slimming World eating plan, try it. Count calories for just one week, and see the results.
I’m looking forward to calorie counting. I have my tools ready, and I will let you know the weight loss I have achieved with my new calorie counting action plan.